Sauna & Cold Plunge

Sauna and cold plunge therapy, also known as contrast therapy, involves alternating between hot and cold environments to stimulate the body’s natural healing processes. The sauna raises body temperature, increasing circulation, and promoting relaxation—followed by immersion in cold water, which constricts blood vessels, reduces inflammation, and invigorates the nervous system. This contrast not only supports physical recovery but also contributes to mental clarity and resilience. Regular usage is linked to improved cardiovascular strength, enhanced longevity, and chronic pain relief.

Details:

• The infared sauna is set to appx 140 degrees

• The cold plunge is set to appx 55 degrees

• The session is recommended for 50 minutes

Benefits:

• Enhances muscle recovery & reduces soreness

• Boosts circulation & cardiovascular health

• Strengthens immune function

• Promotes better sleep & stress reduction

• Improves mood & mental clarity

Pricing:

• Single Session (One Person): $75

• Double Session (Two Persons): $90

• Speed Session, 25 minutes: $45

• 10 Package Session: $650